Mornings are a busy time for parents and children, so why not get everything ready to go the night before? Pack school bags and leave helmets near the front door.
Make sure you plan your route ahead of time. Choose a flat, quiet route so that it’s suitable for everyone. You might be surprised how many quiet roads there are in your area that you can use to get to school.
Check out the National Cycle Network too – it’s a network of signed paths and routes for walking, cycling and wheeling.
We also recommend checking your bike before you cycle. Check your tyres are pumped up to the correct pressure, adjust your saddle to be comfortable and don’t forget to dress for the weather – multiple layers of clothing work best so you can warm up and cool down quickly.
Remember to check back for more top tips tomorrow!